Tuesday, January 17, 2012

5 rounds

warm-up row 1,000m

2 x 12:00 minute treadmill runs...
rest 2:00 minute between rounds

10-1 + 1-10
pull-up burpees / deadlift

5 rounds of time of
12 wall ball
12 toes to feet 
Posted by at

1 comment:

Stu Anderson said...

5 rounds of Wall Ball / KTE: 6:26

January 17, 2012 at 9:45 AM

Post a Comment

Subscribe to: Post Comments (Atom)