10 Rounds of:
10 X KB @ 44# Clean and Press - (Do a clean then press with your left then with your right then both hands. This is one rep) - 10 X PullUps - 10 X Ball Slams - 10 X GHD Situps (If you don't have a GHD machine do KTEs)
Tabata Row (20 sec work, 10 sec rest for 4:00 total minutes)
1 comment:
C- After the first round I knew this was not going to be pretty. 30:18
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