warm-up:
elliptical 15:00 minutes, roller
5 rounds
5x heavy goblet squats
10x perfect push-ups
:45 row (max distance)
rest 1:00 minute
rest 5:00 minutes
complete every 2:00 for 10:00
5x kb heavy swings
10x db push-press
sprint 300m
rest 5:00 minutes
50 KTE
50 "evil wheels"
1 comment:
rower WOD:
round 1 225m
round 2 220m
round 3 225m
round 4 215m
round 5 210m
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