Stair Sprints

warm-up
2 miles on treadmill (walking, running, walking backwards, skipping, etc)

10-1of
bench press @ bodyweight +
strict reverse grip pull-ups

rest 5:00 minutes

Death by Thruster
Complete:
1 thruster the first minute, two thrusters the second minute, three thrusters the third minute and so on...


rest 5:00 minutes


10:00 minutes of stair sprints on the stairs at the Sports Mall.  Complete 3x up / downs on the stairs every minute for 10:00 minutes.  


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