warm-up w/ stairmaster 15:00 minutes
roller, push-ups, pull-ups, back extensions
10-1; 1-10
bench press
weighted strict pull-ups
rest 3:00
5-5-5-5-5
heavy thrusters
WOD
5 rounds for time
run 600m (4 laps upstairs track)
95# squat clean thrusters 15x reps
1 comment:
WOD: 25:15
This workout made me want to curl up in a ball and cry for mercy. Squat clean thrusters at any weight can make a grown man humble.
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