Awaken Your Fitness
Thursday, March 15, 2012
100 Pull-Ups for time
then 50x evil wheels
Death by Slam Ball
use a 50# or the heaviest ball you have. Perform one slam on the first minute, 2 slams on the second and so on until you cannot complete a round in that minute.
1 comment:
Christian
said...
Chris - Pull-Ups 6:34
March 15, 2012 at 3:30 PM
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1 comment:
Chris - Pull-Ups 6:34
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