Monday, April 2, 2012

5x5 Floor Press

then 3RM on Good Mornings

Rest 5-10 minutes then

5 rounds for time.  There is a strict 10:00 time limit.

5x Deadlifts at 275#
10x Burpees
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1 comment:

Christian said...

Chris: 5x5 floor press 225#, Good Morning 185# 3RM, WOD 6:15 (I used a fat bar which weighs 75# instead of 45# so my weight on the DLs was 305#)

April 2, 2012 at 11:27 AM

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