Tuesday, May 15, 2012

Rowing

Good mornings 8x3 (70% of 1RM) on the 1:00

Rowing testing:

250m

500m

then as many rounds as possible in 15 minutes of the following:
500m row
12 goblet squats
15 knees to elbows
Posted by at
Labels: , , ,

1 comment:

Christian said...

Chris: Good mornings 135#

Row: 250m 39.4. 500m 1:24.7

I really was pushing for a 1:20 500m time, but the second 250m really got the best of me.

May 15, 2012 at 11:12 AM

Post a Comment

Subscribe to: Post Comments (Atom)