VITALITY

10:00 Airdyne Warm-up 
then 

5 rounds of 
10 squats 
30m lunges 
10 kb swings @ 35# 
30m bear crawl 
then 


4 rounds of 
10x straight legged DL
20 floor wipers 
:45 v sit hold 
:45 plank hold 
then 


3 rounds of 
15x kb swings 
10x KTE