Emigration

Saturday night took me to the top of Emigration Canyon.  I left my house around 8:30, and didn't really plan on going to the top, but things just happened.  I rode most of the way home in the dark, but was more concerned about not barfing on my bike.  It was hot and I rode hard knowing I had a full day of rest on Sunday.  


Back to work Monday at Vitality
10:00 warm-up 
10x squats 
5x wall squats 
10 split lunges 
10 jump squats 


5x5 front squats @ 95# 
5x7 KTE 
5x5 front squats @ 115# 
5x7 KTE 


5x5 deadlift @ 115# 
3x10 box jumps 24" 


Tuesday 
Emigration Ride - not as hard as Saturday.  I rode with a bunch of dudes to the top and then bombed to the bottom through crazy head winds.  Usually I can go around 35MPH down the canyon, but with all my effort I was only going around 26 today.  

home stretch at the Huntsman140