Just a few thoughts that are worth thinking about that I have been reading and pondering: 

1) Doublas Callister 
"There are those who always speak of themselves, and they are either insecure or proud. There are those who always speak of others. They are usually very boring. There are those who speak of stirring ideas, compelling books, and inspiring doctrine. These are the few who make their mark in this world. The subjects discussed in heaven are not trifling or mundane. They are sublime beyond our most extended imagination." 

"The images to which our minds are exposed are held in store, seemingly forgotten, even for years. But at the crucial moment they re-present themselves to influence our thoughts and lives. And so it is with the music, literature, art, media, and other images to which we are exposed."

2) James Allen 
"The dreamers are the saviors of the world. As the visible world is sustained by the invisible, so men, through all their trials and sins and sordid vocations, are nourished by the beautiful visions of their solitary dreamers. Humanity cannot forget its dreamers. It cannot let their ideals fade and die. It lives in them. It knows them in the realities which it shall one day see and know."


MONDAY
AM
10:00 Warm-up 

1-10 Knees to Elbow ladder
then

5x 1:00 plank hold 
:30 rest between rounds 
then 

100KB swings @ 53# 
then 

3x 20 reps of floor wipers w/ 75# barbell 
then 

3x 20 mountain climbers 

PM 
40:00 easy spin while watching the Olympics 


TUESDAY 
AM
22 mile ride at a moderate pace with mixed intervals 

PM
4 mile run 
4:00 @ 6:00 mile pace 
2:00 walking