Chad Jones

Always A Fire from Union HZ on Vimeo.

September 2-8
Monday (Labor Day) 
AM 1:30:00 spin ride in the basement (rain outside at 5:00AM) strength / conditioning 
PM 1:00-2:00 TT sprints along Holladay BLVD 

Tuesday 
AM 30 mile ride 
PM 5k x2 @ 24:00 minute pace 

Wednesday 
AM VITALITY strength / conditioning  
PM 5K run home from work at 21:00 minute pace 

Thursday 
taper and recover ride (10 miles) 

Friday 
taper and recover ride (10 miles) 

Saturday 
YUBA OLYMPIC TRIATHLON