Wednesday, January 2, 2013

100x

2,000m row warmup

10 sets of 10 
115# front squat 
44# KB goblet squat 
20# DB lunges 
Dips 
Pull-ups 

  45:00 minutes later I needed someone to drive me home. 

Then there was this guy…
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)