Vitality Work

10:00 warm-up air dyne
3x 10 squats
3x 5 wall squats

4x rounds of :30 work / :30 real rest
30# db push press (30 reps per set)

4x rounds of
125# front squat x10 reps
45 cal airdyne (450+ watt average)

round 1: 1:25
round 2: 1:27
round 3: 1:31
round 4: 1:01