Tuesday, March 12, 2013

2×1-6 pull-up ladders 

X10 squats 
15 yards lunges
 X10 push-ups 
15 yards bear crawls 
5 rounds 
w/ 25# DBS 

20-15-10-5 
Squats 25#DB
Step-ups 25#DB
Atomic sit-ups
Ball slams 30# ball 

Rest 5:00 

3×20 toes to ceiling 
3×20 knees to chest 
3×20 kb swings 
3×20 atomic sit-ups

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