2×1-6 pull-up ladders
X10 squats
15 yards lunges
X10 push-ups
15 yards bear crawls
5 rounds
w/ 25# DBS
20-15-10-5
Squats 25#DB
Step-ups 25#DB
Atomic sit-ups
Ball slams 30# ball
Rest 5:00
3×20 toes to ceiling
3×20 knees to chest
3×20 kb swings
3×20 atomic sit-ups
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