kb swing progression ladder
x8 kb swings @ light weight (35-45#)
x8 kb swings @ medium weight (45-60#)
x8 kb swings @ heavy weight (60-73#)
4 rounds
rest 5:00
ladder from 10-1 of…
weighted burpees @ 15-20# dbs
knees to elbows
rest 5:00
2×15 yards flat-body single arm bent over row
cooldown 10:00
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