DAY 10 / 56

Vitality AM: 
10:00 warm-up Airdyne 200 cal 
then 

5 push-ups 
15m bear crawl 
5 rounds 
then 

partner 1: 500m row 
partner 2: 5 push-press, 5 push-up, 5 pull-up 
work until 5,000m is completed by the team 
then 

2x 2:00 planks 

SPORTS MALL POOL PM  
30:00 freestyle swim