VITALITY AM:
10:00 Warm-up Airdyne 200 cal
then
100 steps of walking lunges w/ 20# ball overhead
then
7:00 minutes of ball throws with partners
then
1-7 step-up later holding 20# ball on chest +
10 squats w/ ball on chest after each round
done with 5 other partners - ball stays on chest the whole time
No comments:
Post a Comment