Vitality AM
10:00 warm-up Airdyne (163 cal)
then
5x 20 ab mat weighted sit-ups (16# ball thrown by partner)
then
10x strick db press (30#)
15m lunges
10x push-ups
15m bear crawl w/ row
5 rounds
then
5:00 ab work cool down
BIKE TRAINER PM 90:00minute @ 130bpm
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