Vitality AM:
10:00 Warm-up Row 2,000m
then
4 rounds of 30 step ups (24' box)
15 push-press (40# DB), 10 push-ups, 5 pull-ups
no rest
then
150 Wall-ball @ 20# ball
RIDE PM:
25 miles @ below 150BPM (1:20:00)
I liked this picture. Training, work and planning create hope. Hoping for a good outcome is not a strategy if you are not prepared to do the work and have a plan to get it done.
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