DAY 29 / 56

VITALITY AM 
10:00 Warm-up 
then 

5x 
15m weighted lunges 
15m weighted bear crawl 
then 

10-1 ladder
pull-up 
push-up 
then 

2x through of the following 
6x reverse lunges weighted 25# 
6x bent over row 
6x hammer curl 
6x push-press 
6x squat 
rest 
do this 3x 

TRAINER PM 
55:00 cycle