Friday, December 6, 2013

DAY 31 / 56

VITALITY AM 
10:00 airdyne warm-up 
then 

 1-4 pull-ups 
3x rounds 
then 

 20 ball slams @ 25# + 
2:00 Ski Erg @ sub 1:55 pace 
2:00 minute rest 
3x rounds 
CYCLE PM 
45:00 minutes @ 130BPM
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