Thursday, December 12, 2013

DAY 36 / 56

AM VITALITY 
10:00 Warm-Up Airdyne 
then 

 3 rounds of 12 Goblet Squats @ 45# 
5 rounds of 12 Goblet Squats @ 60#
then 

 1-10 pull-ups 
between each round do 15 push-press @ 40#db 
PM Cycle 
60:00 trainer @ 220W average 
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