DAY 38 / 56

AM Vitality 
10:00 warm-up Airdyne 

1-4 x rounds of pull-ups 
5kb swings after each round @ 73# KB 
then 

25 push-press @ 20# 
OH carry 15m 
don't put the weight down 
then 

20 ab mat sit-ups 
20 Russian Twists 
5 rounds 


PM Stairmaster 
30:00 minutes