VITALITY AM
10:00 warm-up
then
4x 25 ball slams @ 20#
then
15 wall ball toss @ 10# ball
500m row
2:00 active recovery row
10 pull-ups
15 push-ups
no rest
4 rounds
then
2 rounds of
50 ab-mat sit-ups
:30 hanging leg hold
10 kte
1:00 plank
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