VITALITY AM
10:00 warm-up
then
30-20-10
goblet squats @45#kb
ab mat sit-ups
pull-ups
push-ups
ball slams @ 25# ball
plank
then
4 rounds of
single legged dead lift +
lung
25 second "dead bug" ab hold
walk back
15 meters
3 rounds of 15 Superman
CYCLE PM
70:00 at 140-145BPM
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