Countdown

The final 5 weeks before the SG70.3 are in front of me.  Volume has increased and so has effort.  Mostly, I am managing recovery and watching my numbers.  

MARCH 26, 2014 
VITALITY 
1-4 pull-up latter 3x rounds 

5 rounds of…
15x kb swings @ 50lbs 
fast 20m bear crawl 
5x weighted burpees @ 30lbs 
spring 20m 
no rest 

then 

10:00 minute of  
5x hand release push-ups 
10x weighted step-ups (25lbs) 
5 regular push-ups 
each round starts at the top of the minute 

then 

5 rounds of 
10x KTE 
:30 side plank (each side) 
20 superman