Monday, December 7, 2015

12/07/2015 Vitality

5:00 Assault Bike warm-up 
100 ball slams @ 25lbs 

 then 

 45m sled push 
45m farmer carry hex bar 
4x of 6 push-ups, 3 pull-ups 
3 rounds 

 then 

 5x bench press @ 135# 
1:00 Assault Bike @ 460 watts 
:30 rest 
5 rounds 

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