12/12/2018 Vitality

100 calories - Assault Bike - 8:00 minute warmup

then

DB overhead walking lunges 30 meters
4 rounds

then

Player 1: 15 dips, 15 pull ups, 500 meter row
Player 2: heavy ball toss (60 pounds)
Player 3: sled pull (125 pounds)
Player 4: weighted bear crawl (60 pound dumbbells)

2x through

then

4x peg board climb