4 reps every minute on the minute for 10 minutes
5 rounds of
20 floor wipers @ 225#
10 bb lunges @ 115#
50 double unders (unbroken)
Showing posts with label Hang Clean. Show all posts
Showing posts with label Hang Clean. Show all posts
Monday, February 14, 2011
Thursday, December 17, 2009
Afternoon Grunter
I ran by another grunter this afternoon at the gym. Just as annoying. All of you that grunt excessively at the gym, stop it now! It has no benefit and annoys the hell out of everyone else. Don't do it.
Spin bike warm up for 5 min.
Deadlifts 10-1 @ 225#
Hang Squat Clean
10, 8, 6, 4, 2, 1
20 Rounds of:
40 yd Sprints - ALL OUT EFFORTS
Rest 20 Sec between rounds.
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