Barn Burner

Warm up with 10 minutes on the bike then;

21-18-15-12-9-6-3

Back Squat @ 135#

Frog Jumps

3 Rounds of 10 Reps:

Front Squat @ 135#

Smith Machine Bench Lunge @ 135#

12, 10, 8, 6

Deadlift @ 225#

Leg Curl

Little Runny Angie

Run 400m + 50 Squats

Run 400m + 50 Pushups

Run 400m + 50 Situps

Run 400m + 50 Pullups

Blast through once for time