Deadlift 15x1 @ 65% of 1 RM (30 seconds rest)
*work on moving the bar off the ground as fast as possible
Complete for time:
20 Sledge Hammer Strikes Right
20 Sledge Hammer Strikes Left
10 Towel Pull Ups
19 Sledge Hammer Strikes Right
19 Sledge Hammer Strikes Left
9 Towel Pull Ups
18 Sledge Hammer Strikes Right
18 Sledge Hammer Strikes Left
8 Towel Pull Ups
17 Sledge Hammer Strikes Right
17 Sledge Hammer Strikes Left
7 Towel Pull Ups
16 Sledge Hammer Strikes Right
16 Sledge Hammer Strikes Left
6 Towel Pull Ups
15 Sledge Hammer Strikes Right
15 Sledge Hammer Strikes Left
5 Towel Pull Ups
14 Sledge Hammer Strikes Right
14 Sledge Hammer Strikes Left
4 Towel Pull Ups
13 Sledge Hammer Strikes Right
13 Sledge Hammer Strikes Left
3 Towel Pull Ups
12 Sledge Hammer Strikes Right
12 Sledge Hammer Strikes Left
2 Towel Pull Ups
11 Sledge Hammer Strikes Right
11 Sledge Hammer Strikes Left
1 Towel Pull Up
OR
20 Cable Wood Chopper (20 Each Side)
20 KB Swings
10 Weighted Pull-Ups with 45#
19 Cable Wood Chopper
19 KB Swings
9 Weighted Pull-Ups
18 Cable Wood Chopper
18 Swings
8 Weighted Pull-Ups
And so on.
Due to some changes in schedules I have been going to Studio Cove in the morning - solo. It's sad, but true. Things change and hopefully the crew will get back together for some workouts, but for now there might be a couple workouts posted each day.
Stuart WOD: 40 Squats
30 Double Unders
20 Pull-ups
10 Clapping Push-ups
all w/ 20# vest
5 Rounds - each exercise has to be performed "unbroken" to count. If you do 25 double unders and miss on #26 the set does not count.
