Football Gone Bad

OHS
5-5-5-5-5
95#, 115#, 135#, 155#, 175#

Zercher Squats
5-5-5-5-5
135#, 185#, 205#, 205#, 215#

Football Gone Bad
(From CrossFit Football)
Three 1 minute rounds for time:

1. DB Thrusters 45 lbs
2. Box Jumps 20" box
3. Push Ups
4. Double Unders
5. Calorie Row

*Rest 1 minute between rounds

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.