I Will Let It Slide Today

Warm Up
Bear Barbell Complex
75 - 105#)

Work to 1RM Push Press

6 rounds:
3 x Press @ 90% 1RM,
6 x ManMaker (35#),
9 x Buddy BKTE (Buddy BKTE: teams of two alternate between burpee and KTE so that both do 9 of each (KTE performed by second partner as first partner ascends on burpee. switch after 9).)

10 Rounds of Max Effort
30 Seconds Max Effort Airodyne (Above 100 RPM) then
1:00 rest

Nasty little machine.

5 Degrees

1)
Push Press
15,12,10,6,3,3
(Work up to 3 rep max)

2)
21-15-9
DB Power Clean and Press
35#, 45#, 55#

3)
Smith Machine Shrugs (225# x 20) +
Upright Row (135# x 10) +
Double Under x 30

4)
5 Rounds of
15 Wall Ball
15 Slam Ball
Bear Crawl in racquetball court