ManMaker DB Pyramid
1 Rep at each:
3 Rounds of
20-30-40-50-60-50-40-30-20
WOD)
50-40-30-20-10
Double Unders
Slam Ball (20#)
KB Swings
4 Sets of
10-15 BB Shrugs +
10-15 Lateral Raises
21-15-9
90# BB Corner Press
Showing posts with label shrugs. Show all posts
Showing posts with label shrugs. Show all posts
Friday, January 29, 2010
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