Rest 5-10 minutes
Complete as many rounds as possible in 15 minutes of (post time to comments):
5 Deadlifts 315 lbs
10 Toes to the Bar
10 Toes to the Bar
3 Rounds of:
20 Pull-Ups with stretching in between each set
4 Rounds of:
Heavy Calf Raises
25x Sit-Ups
A different stretch each time
20 Pull-Ups with stretching in between each set
4 Rounds of:
Heavy Calf Raises
25x Sit-Ups
A different stretch each time
MetCon BEATDOWN:
From the CrossFit main site from Monday March 29, 2010 - 5 Rounds for time:
40 Double Unders
30 Box Jumps (Box jump hit me just above the bellybutton)
20 KB Swings (32K or 70.4lbs)
Stuart did this WOD at Studio Cove after a 20 minute warmup on the stairmaster.
