No Weights

Thursday @ Vitality Gym
100M Lunges
100M Broad Jumps

5 Rounds of
Mountain Climbers
90 Work + 30 Rest (15/15)

5 Rounds of
Frog Jumps
30 work / 30 rest

5 Rounds of
Split Jumps
30 work / 30 rest

Vitality

My good friend Cody Derrick has been doing group fitness classes at a private gym called "Vitality" on 2122 South West Temple in SLC (www.vitalityffp.blogspot.com) Designed to give athletes personal training and more "sports specific" workouts Vitality is not a come-one come-all type of place. Owned and run by Chase Evans (who has made an appearance on this blog before - see behind me in the SGTRI picture) a triathlete, runner and personal trainer who has trained and lived with the trainers over at Gym Jones.
Chase was a great trainer. He was willing to step in and critique my form and seemed to have a sincere desire to help the athletes in the class improve. I told him I would love to arrange a more detailed schedule and set of goals after I finish the Kokopelli Tri on September 18th, 2010. If there is one thing I don't excel at it's programing a specific workout schedule to produce result or accomplish goals. Sometimes I just feel like I am good at going to exercise and beating the crap out of myself. Any idiot can do that.

The workout + results