Team Man Maker Ladder @ 25#
5,6,7,8,9,10
10,9,8,7,6,5
Workout
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
3 Rounds
10 Reps KTEs
15 Bench Leg Lift w/ 135#
20 Side DB Raises with 25#
3 Rounds
Front Raises and Rear Delts 10-1, 1-10
1 comment:
Man Maker Ladder - 15 min.
Shoulder Press - 155#
Push Press - 210#
Didn't have time to do the Jerk, because someone was 20 min late so I did 3 sets of 12 @ 135#
Front Raises w/ 25# DB and Rear Delts w/ 20# DB
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