02.27.08 The Reunion

“FRAN”

21-15-9

95# Thrusters

Pull-Ups

Post times for WOD

Workout

3x 5-7 Rack Clean @ 75#
3x3 Rack Clean @ 95#
1x3 Clean & Front Squat @ 95#
1x3 Clean & Front Squat @ 115#
1x3 Clean & Front Squat @ 135#
3x3 Full Squat Clean, then Jerk @ 95#
3x1 Full Squat Clean, then Jerk @ 135#

Tag Team Core Play

P1: 10x GHD KB Press
P2: KTE (until presses finished) Switch positions, repeat to complete one round
Do five rounds