02-28-2008 "Best Man"

Warm-Up 2 Rounds:
5-1 1-5 Team Man Makers @ 50lbs

3 Rounds:
Back Squat @ 185 X 10
+
Dumbell Lung w/ 40lbs overhead (10 each leg)

3 Rounds:
15 Ball Slams w/ 25lbs (Chris ball)
+
Ab Roll X 10
+
Reverse Grip Pulldown 10 @ 200lbs, 8 @ 210lbs, 6 @ 220lbs

3 Rounds:
Deadlift @ 185 X 10
+
Atomic Sit-ups X 20
+
Leg Press @ 5 plates X 12

Finisher: "Best Man"
20 Burpees for time w/ weighted vest