03.03.2008

4 Rounds:
Military Press on Ball w/ 40lbs x 10 reps each arm
+
Hang Clean (135lbs x 12; 145lbs x 10; 155lbs x 8; 165lbs x 6)

3 Rounds:
Shrugs @ 275 X 15 reps
+
Push Press @ 135lbs X 10 reps

2 Rounds:
Tricep Cable Push Down PYRAMID 7 reps at each weight
80lbs, 90lbs, 100lbs, 85lbs, 75lbs

Finisher 4 Rounds:
Man Makers @ 40lbs X 5
Side Raises to Front Raises @ 15lbs x 6 reps