10-1, 1-10 Pyramid no rest
205# Deadlift + Pull-ups
3 Rounds
5 Reps Wide Grip Seated Row, 160#
10 Reps DB Bent Over Row, 130# (10 Reps on Each Arm)
20 Wide Grip Bent Over Row on Machine, 45# Plate
Tabata 4 min on each
Reverse Pull Down + Crunches
Pull Up Ladder
1 pull up first min, 2 pull ups second min, etc until failure
Calves
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