15x (20- sec work, 10-sec rest) Hang Clean @ 75#
Barbell must be held/supported during entire 7:30
5 ROUNDS
20x Russian Twist
10x Ring Push Up
5x Pull Up
1 min. each station 3 Rounds
Upright Row
Ball Slam @ 25#
Side Raises @ 15-20#
Clean, Push Press, Push Jerk, Split Jerk
1-1-1-1-1-1-1-1-1-1 Reps
1 comment:
Soreness happened.
We got to 195lbs on the clean and press workout.
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