"Nasty Twin"

03-28-2007
"Nasty Twin"
3 Rounds for Time:

Bear Complex 75lbs x 15 reps (Hang Clean Squat - Push Press - Back Squat - Push Press)
+
15 Weighted Burpees
+
15 Pull-ups
+
15 KTE
+
15 Overhead Squat w/ 30 Dumbell
+
1/4 Run @ 7.5 Speed