Sunday, April 27, 2008

Let's Hear It For My Boys

21-15-9 Reps
Man Makers @ 30#
Straight Leg KTEs

3X5 Bench Press @ 245#

P1: 10X Burpee Combo with Vest + 10X Ball Slams
P2: Bus Driver Carry until P1 finishes
3 Rounds

3 Bars of Death
Incline Press @ Body Weight
Deadlift @ 1.5X Body Weight
Clean @ .75X Body Weight

10,9,8,7,6,5,4,3,2,1
Decline Bench @ 205#
Snatch @ 135#
Cousins w/ 25#

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