Thursday Legs (Strength)

Warm-Up (For Time – no resting)

10 Overhead Squats @ 95lbs
3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 air-squats)
10 Overhead Squats @ 95lbs
3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 air-squats)
10 Overhead Squats @ 95lbs

Power Clean
3-3-3-3-3 (increasing weight until max 3 reps)

Tabata
Front Squat @ 95lbs