Warm Up
then
3 Rounds for time - Must beat previous time each round
- Back Squat @ 225#
- Turkish Get-Ups x5 each side @ 53# KB
- Overhead Lunge @ 53# KB
10,9,8,7,6,5,4,3,2,1
- Front Squat @ 185#
- Box Jump
- Deadlift @ 225#
3 Rounds
- Situp while passing weight @ 10# plates
- KTEs
- Double Windmill @ 40# x 5each side
1 comment:
Lower back is really pissed off today.
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