Warm-Up: 7:00-7:20
"Michael"
3 Rounds of:
800 meter run (1/2 Mile)
50 sit-ups
50 back extensions
10 Rounds (no resting) 7:25-7:45
10 Sumo Deadlift @ 95lbs
10 each arm Piston Military Press on Ball
3 Rounds 7:50-8:10
25 cruches + 10 ball slam sit-ups + 25 crunches + 10 bench leg raises
3 Rounds 8:10-8:20
Plank (one minute) + 20 ball slams @ 20lbs
Stretch 8:20-8:30
No comments:
Post a Comment