Warm Up
Run 1 mile
8x Incline 10x L-Pull Up
6x Incline
10x L-Pull Up
4x Incline
10x L-Pull Up
3x Incline
10x L-Pull Up
(L-Pull Up or Weighted Pull Up @ 25#
21-15-9
135# Clean
Ring Dip
50-30-10 Reps of
Bench @ 135#
Box Jump
Dips (Parralet Bar)
Deadlift @ 135#
Tabata
Bench with Resistance Bands
Wall Ball
1 comment:
We didn't make it to the Tabata stuff because the 50 reps of stuff was plenty.
21-15-9 Cleans + Dips
Chris: 7:39
Stu: 8:35
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