Start Warm Up @ 6:50
Warm-Up
w/ Team Man Makers 1-10 w/ 25#
Snatch
1x5 @ 115#
1x5 @ 120#
1x1 @ 125#, 130#, 135#, 140#, 145#, 150#
10x Push Press @ 165#
15x KTEs
20x Back Squat @ 225#
3x TGUs @ 50#
15x Push Press @ 135#
15x Back Squat @ 225#
3x TGUs @ 50#
20x Push Press @ 135#
15x KTEs
10x Back Squat @ 225#
3x TGUs @ 50#
3 Rounds
Front Squat x 10 @ 135#
Upright Row or Sumo Deadlift x 10
Single Arm Overhead DB Lunge
Tabata 4 min.
Jumping Back Squat w/Bands
Cousins wi/25# Medi Ball
Deadlift or Good Mornings
2 comments:
As a pre-comment before The Barn Burner is done I want to say that I will not sleep tonight as I ponder what it will be like to do 20 reps w/ 225 on my back. Yikes.
Still light headed - two hours after finishing.
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